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Not a medical reason but I put on weight easily if I'm not careful. My previous coach mentioned that I could have a slow metabolism and stock easily anything carbs and sugar. I'm on 1800 cals a day max most days and some days 1200 cals. I can't keep a constant low calorie intake because I always had a good appetite since I…
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I'm confused - how people can eat over 100g of carbs per day and lose weight when I am limited at 50g per day and struggle to lose weight!!!! Seriously, please help me understand wth is wrong with my body!
