ellechanning Member

@Spadhnik Intuitive eating is a life style change. It’s when you only eat when you’re hungry (so not when you’re bored or feel like you should cause it’s lunch time) and stop eating when you are full. It’s very simple and effective. I was a chronic over eater because it was on my plate so I thought I had to finish it.…

Wow thank you so much! Keep up the hard work! And congrats on reaching your half way mark! We’re almost there!

40 pounds down in 6 months 250 to 210! I’m 5’7. No working out or counting calories just a vegan diet and intuitive eating