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I'm going to send requests to all 4 of the above friends. I've just started Keto myself a month ago and am down 16 lbs. I'm looking for motivation and recipes. My weigh in days are Monday mornings. I've just recently started moving a lot more to tone as I lose (so as not to get more flabby) Hope you all except and wishing…
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As far as exogenous ketones. I took pruvit for about a week and gave it up. Some products are helpful for a jump start but in my opinion, anything that has the wording "along with diet and exercise" isn't worth spending money on. Any time anybody starts to diet and exercise, they will lose weight. The Keto Lifestyle works.…
