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I'm also 5'7" & was weighing in right around 135-138 lbs for the past year. My coach has me lifting 4 days a week & eating between 1500-1650 calories. 135g protein. Also drinking 3L of water a day. I've been doing this for 5 weeks now & am down 4-5 lbs (fluctuates). But I can tell I'm building muscle! Staying consistent in…
