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People who give ridiculous nutritional advice.
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Girl graze like the little gazelle you are!! No shame in it. Just graze on healthy food. Slowly snack less and less and replace it with something else. Unfortunately this is a psychological problem and changing your diet or this app won’t help, you gotta get to the root of the cause and figure out other ways to deal with…
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Protein will be your bff! Stock up on a lot of beef jerky for snacks, meat, fish, and veggies. Try a lot of different flavours so you don’t get bored as well. For example one night pair your brócoli and chicken dish with asian flavours and a pinch of soy sauce! Another night, try spicy food! Good luck!!
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Ngl got a bit teary eyed that is so amazing!!!
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Add me!! Adding loads of u soon!:)
