Bradleydagen Member

Clearly...

Generally I listen to porn audio while running. It's a continuous reminder that I would rather be doing something else...

Exactly what this guy said. You have no idea how ridiculously long this run is. A half is a far cry from a full, my friend.

Some of what was said is true... except that suggesting exercise doesn't burn fat. Clearly there is a knowledge deficit here. Endurance sports wouldn't exist if that were true. The reason is this; preferably your body uses glucose from the blood stream, liver stores, and carbohydrate conversion as the first fuel source…

Actually, the initial weight gain isn't water retention. Most initial weight gain is due to your muscles getting broken down and rebuilt larger than before the stimulus. This rebuilding process requires protein, which consists of amino acids used as the "building blocks" of muscle anabolism. For a beginner, any form of…

The reason this diet allows weight loss is that for every gram of carb your body stores as glycogen, or sugar, it must also store 3 grams of water. This means that by not storing carbs you are also not storing water. The weight loss due to this type of eating is almost entirely the result of your muscles losing water…