-
Re: How long till I have energy from excercise?
Actually, the initial weight gain isn't water retention. Most initial weight gain is due to your muscles getting broken down and rebuilt larger than before the stimulus. This rebuilding process requi…6 -
Re: Dropped alcohol addiction. Joining Keto
The reason this diet allows weight loss is that for every gram of carb your body stores as glycogen, or sugar, it must also store 3 grams of water. This means that by not storing carbs you are also n…2
