New55me Member

Hi guys. Come on share your tricks for when you feel down. What makes you feel good?

Join my discussion anxiety and depression confort eaters

Don't give up keep one day at a time

Take it a day at the time

Very much so

Well done! Keep us posted

Today I felt really down so I had to push myself to go out for a walk and made me feel better. Then I started to feel that pain in my stomach and instead of coming into a cafe I went to a small supermarket bought a beautiful apple and ate it while I walked. Feel better now. Please share your experiences and encouraging…

Guys yesterday I managed. Today is another day

You are doing so well! !!

Hi I m taking this very serious this time too

Hi Jackie how are you getting on?

Hi briwagner90 welcome

I m cutting on carbs and sugar

10lbs is around 5kilos

I am from Scotland

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My goal till January 10 kilos. I will see how much is in pounds

I have a full wardrobe and NOTHING fits me. Só to me will be start dressing my lovely clothes and we'll take it from there

Hi qwestelle I joined today too and I have not a clue where to start but I am planning to take a day at a time so tomorrow no bread for me and we will see what happens. My breakfast will be 1 weetabix, half a banana and blueberries. Later I ll have the other half of the banana. For lunch I am planning salmon salad and for…

I THINK I FOUND IT THANKS

Hi I m new to fitness pal need help please

HI CAN SOMEONE HELP ME PLEASE? HOW DO YOU CREATE A NEW COMMENT NOT A NEW DISCUSSION

Hi if I loose 10 kilos I will be very happy.

How do we add friends? ??? I am new and struggling

I am struggling to find out how this app works

Hi how to add?