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Hi guys. Come on share your tricks for when you feel down. What makes you feel good?
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Join my discussion anxiety and depression confort eaters
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Don't give up keep one day at a time
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Take it a day at the time
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Very much so
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Well done! Keep us posted
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Today I felt really down so I had to push myself to go out for a walk and made me feel better. Then I started to feel that pain in my stomach and instead of coming into a cafe I went to a small supermarket bought a beautiful apple and ate it while I walked. Feel better now. Please share your experiences and encouraging…
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Guys yesterday I managed. Today is another day
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You are doing so well! !!
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Hi I m taking this very serious this time too
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Hi Jackie how are you getting on?
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Hi briwagner90 welcome
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I m cutting on carbs and sugar
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10lbs is around 5kilos
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I am from Scotland
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E
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My goal till January 10 kilos. I will see how much is in pounds
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I have a full wardrobe and NOTHING fits me. Só to me will be start dressing my lovely clothes and we'll take it from there
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Hi qwestelle I joined today too and I have not a clue where to start but I am planning to take a day at a time so tomorrow no bread for me and we will see what happens. My breakfast will be 1 weetabix, half a banana and blueberries. Later I ll have the other half of the banana. For lunch I am planning salmon salad and for…
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I THINK I FOUND IT THANKS
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Hi I m new to fitness pal need help please
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HI CAN SOMEONE HELP ME PLEASE? HOW DO YOU CREATE A NEW COMMENT NOT A NEW DISCUSSION
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Hi if I loose 10 kilos I will be very happy.
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How do we add friends? ??? I am new and struggling
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I am struggling to find out how this app works
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Hi how to add?
