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One month ago I was 332.4. This morning I was at 316. I have things I need to work on... 1) drink more water 2) measure food I exercise 3-4 times a week in a HIIT class. I have my calories set to 1720. My goal weight is 230. The lowest I have been since I was 10 (now 41) was 246. I was in a size 12/xl. Good luck all!
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If you feel you can't log it, don't eat it. That is why my family doesn't eat it, ever. I don't know what ingredients they are using so I don't eat it. Until you are doing this for awhile, I would avoid eating anything you don't prepare. Eat before or after you go. This is hard work. I have about 100 pounds to lose. I have…
