Replies
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50 grams of carbs is too high. I stay at 25. I get into ketosis within three days when I first start. Good luck
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I put I Tablespoon of kerry gold butter in my coffee then put in the blender for 30 seconds, it is delicious. First cup of the morning only for me. The remaining coffees are black.
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Dark, high caffeine
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I like fasting, it's a challenge for me. As I type this I am 33 hours into my fast. I believe fasting is great for your health.
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Death Wish Coffee is my addiction! Mostly have it black, sometimes I add MCT Oil.
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It should....far right in exercise in MFP
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We are in the same boat. From Aug to Dec 1st I lost 35 lbs. From Dec to Feb 27 I gained 13 lbs...I ate anything and everything. I think I am back on track, wish me luck!
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You look great, keep up the great work!
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You look incredible!
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Keep focused, you look great!!
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Beautiful couple! Congratulations on your achievement!
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Incredible transformation! Congratulations
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Frozen mint peas??
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Good job....
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Enjoy the new and improved u
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Great job
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Congratulations!
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Impressive, truly impressive!
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Just finished 45 mins on the treadmill. Now shower and bed....good night all
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Dumbbell exercises while cooking on the grill...
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Incredible! Congratulations, you look fantastic!
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Truly an awesome story! Thank you so much for sharing your inspirational journey!
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Hi!
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Alonzo, you can do this. Good luck...
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Those procedures scare the heck our of me! I wish you much success!
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Wow, thats fantastic, keep up the great work!
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Add me! I'm 57 and working on losing 50 lbs. According to my doctor i really need to get down much lower than my goal weight!
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Congrats, you're doing great!
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Good luck!
