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Tofu, Tempeh, Soybeans, Black Beans, Kidney Beans, Chickpeas, Quinoa, Peas, Protein shakes, Edamame, Yoghurt, Granola. Any of the Quorn products at the supermarket (processed high protein vegan meat replacements). There are so many options for high protein for lacto-vegetarians or vegans. Be mindful of B12 and Iron levels,…
