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That advice sounds a little off to me - how often do you run? Personally my approach with exercise calories is to maintain my calorie deficit (currently 500 calories) so I end up eating about 80% of my exercise calories back, but those calories are skewed more towards protein than my usual macro breakdown. If you're…
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People can add me too :) Trying to get down from 190lbs to 155lbs
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As a fellow Londoner I feel your pain haha - hopefully it warms up soon!
