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I started keto last Monday (9/25/17) - my doctor recommended it for weight loss. I weighed in on the 25th at 224.2. I weighed in yesterday, Monday (10/02/17), at 220. I joined a facebook group that his been incredibly helpful! For anyone doing keto, please feel free to friend me. I'm not sure if it's just the honeymoon…
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I started Keto last week (9/25/2017). I am 4.2 lbs down, as of yesterday. This week I am trying not to look at the scale that much. I didn't take any before/after pictures, but did take measurements. Plan to re-measure at the end of the month. I truly don't find this WOE that hard, which is incredibly surprising to me.
