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Eating dietary cholesterol will do little damage to your LDL levels your body doesn't consume it best that way. Saturated fats on the other hand, will give you cholesterol. "Some foods naturally contain cholesterol, known as dietary cholesterol. Foods such as kidneys, eggs and prawns are higher in dietary cholesterol than…
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pulses like lentils, peas, mung beans, edamame etc cauliflower is good too. I made a mac cheese as a treat the other day with cauliflower, pumpkin puree and edamame that plus the cheese and milk was a good protein hit and about 420 cals here's the base recipe I used…
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Don't concentrate on weight concentrate on body fat % and get a scales that can read it for you. Which also means when you get random spikes in weight you know if it's putting on fat or muscle. Plus muscle weighs more than fat so sometimes taking measurements can help if you're not happy with the number you see on the…
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A good way to enjoy a treat and not go overboard is to eat a fibre rich meal before having the treat. You'll be too full to go overboard and will enjoy the small treat plus stay within your calorie count. Or have a healthy treat? Cold press bars and some dark chocolate instead of processed treats. If you crave mac cheese…
