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I keep a pic of a super fat guy on my phone and remind myself that's me if I eat a Big Mac. Thats all it takes. And if you cant handle temptation then don't go to McDonalds.
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I've tried low carb and the everything-else-diets and nothing worked. Until I went to calorie restriction/deficit of 1500 cal/day and I take Adderall 3 times a day. Ive lost 23 lbs in 2 months.
