Jesca1976 Member

I'd love to see if I can set some goals and meet them this week! I'd love to log a work out at least three times this week. I want to log my meals each day. I want to make sure I'm hydrating each day. I want to stay under my macros each day, particularly my carb count. Let's see how this goes!

I've been doing the Keto woe since Sept 2017. I feel better than ever and I'm still working on making progress to my end goal. So far I've lost 33 lbs with very little exercise effort (though, I need to add some of that too!). If you need any resources or recipes, I have collected a lot of those. I'm always trying out new…

I keto, and I've been doing it a while. I'll add you and if you need anything, just hit me up! I'm usually quite willing to help out and I have some great resources that I've collected, including some great recipes. Good luck!

I have been doing Keto pretty strong now since Sept 2017. I avoided the Keto flu through taking ketones, but there are definitely ways to do that without that expense. Bone broth is going to really be your friend. Also, take extra potassium and magnesium. It'll help. As far as feeling like the foods are too fatty...you get…