tmurphy2712 Member

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  • yep intermittent fasting Monday to Friday for me. my first meal is at lunch time (not including my bulletproof coffee in the morning before a workout).
    in Intermittent Fasting Comment by tmurphy2712 January 2018
  • cheese chips. super easy to make. about 1tbsp or so of shredded cheese piles all on a baking dish and bake until golden brown, then let them cool. store them in the fridge for days. I make a new batch every few days.
    in Go to Snacks, Comment by tmurphy2712 January 2018
  • Hi guys just started out a keto journey a week ago and going great. intending to keep this up for 6 months at least to get the most out of fat adaption. how is everyone else coming along?
    in Introduce yourself Comment by tmurphy2712 January 2018
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