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I think that diet should be a lifestyle not a thing you do once and awhile to loose weight, you need to eat healthy and in the right amounts everyday forever, that's how you loose weight or maintain weight the only difference is you take away calories and increase exercise to loose weight or you stay on the same calories…
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I'm 26, 294 lbs, I'd like to be between 160- 130 by my 29 th or 30th. I did the math and that's about how long to expect such a large amount of weight to be removed with good diet and medium exercise. I'd do more exercise except that's not realistic for me , I've gone semi vegan aka I sometimes eat fish and rarely eat…
