LuzTheWeightDani Member

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  • I'm probably going to tell you things you already know, but here are my suggestions- Do meals that incorporate one or more of the following: Tofu, edamame, lentils, quinoa, chia seeds (in smoothies or juice), nuts, flax seed mill, tempeh, seitan. Try to reduce your dairy intake. Get yourself used to drinking soy/almond…
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