BillyAZ Member

Slacking a bit on the diary but doing well otherwise. I’m not sure I need the accountability after all but I am enjoying the support and encouragement inherent in the challenges section and on the friend wall. Very proud of my achievement in January. Down 19.5lbs between January 1st and 22nd. I absolutely believe this is…

January Start Weight: 217.3 January Goal Weight: 207 Ultimate Goal Weight: 180 January 1: 217.3 January 7: 205.9 (-11.4) January 14: 202.1 (-3.8) (-15.2) January 21: 197.8 (-4.3) (-19.5) January 28: January 31:

January Start Weight: 217.3 January Goal Weight: 207 Ultimate Goal Weight: 180 January 1: 217.3 January 7: 205.9 January 14: 202.1 January 21: 197.8 January 28: January 31:

January Start Weight: 217.3 January Goal Weight: 207 Ultimate Goal Weight: 180 January 1: 217.3 January 7: 205.9 January 14: 202.1 January 21: January 28: January 31:

Morning All, Did eventually pull myself to the gym yesterday but also had almost three quarters of a frozen pizza and two instead of one truffle chocolates so I’m very annoyed at letting myself slip. Renewed focus today! 1/1 217.3 😱 1/2 212.7 (-4.6) 1/3 208.5 (-4.2) (-8.8) 1/4 206.7 (-1.8) (-10.6) 1/5 207.0 (+0.3) (-10.3)…

Morning All, Slow and steady progress over the last week to consolidate the good first week of the month. I fully expect to drop below 200 this coming week albeit my goal for January remains <200. As soon as I get past the 200, I’ll set a new weekly and monthly target. December 31: 217.3 January 7: 205.9 January 14: 202.2…

Morning All, SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today! 1/10 205.9…

Billy: 13 LNS: 0 Streak: +13

Evening All, Four hours of tennis yesterday seen me right on the scales. I did make the dual mistake of a) not meal prepping anything and b) going to the supermarket when I was at the end of a 20+ hour fast. Amazing how much all the bad stuff suddenly becomes overwhelmingly attractive! I stayed strong and kept to a single…

Evening!! SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today! 1/10 205.9…

Billy: 12 LNS: 0 Streak: +12

Afternoon! SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today! 1/10 205.9…

Afternoon All, Very pleased with myself yesterday. Attended a work lunch at an Italian restaurant and then a birthday party with cake and all sorts of sugary nonsense…in that whole afternoon I had a salad and a small bite of a sandwich. Felt as though I controlled the diet well and added in a couple of hours of league…

Down 1.5lbs this morning so pretty sure that’s me at a stone loss in real money! Never realized quite how much the supermarket is a killer before shopping whilst both on a strict diet and starving! They’re out to make us all obese for some reason!

Billy: 11 LNS: 0 Streak: +11

Discipline was the order of the day as I was out for a friend’s birthday lunch at an Italian restaurant and there was a lot of cheese and sauce on the go! Stuck to my guns and had a salad and water with a single apple juice for a bit of a change. Decided against the birthday cake on offer too! Did slip a tiny bit at one of…

Morning All! SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today! 1/10 205.9…

Morning All, That first week drop seems a long time ago. I know it’s slow and steady but too slow for my liking just now! 1/1 217.3 😱 1/2 212.7 (-4.6) 1/3 208.5 (-4.2) (-8.8) 1/4 206.7 (-1.8) (-10.6) 1/5 207.0 (+0.3) (-10.3) 1/6 205.9 (-1.1) (-11.4) 1/7 205.9 (+/-0) (-11.4) 1/8 205.6 (-0.3) (-11.7) 1/9 206.8 (+1.2) (-10.5)…

Billy: 10 LNS: 0 Streak: +10

Worked hard today to maintain discipline and focus and did treat myself to my first sweet treat of the year (a whole chocolate truffle a can’t believe that wee thing houses 115 calories!). Had three hours of tennis tonight so expecting decent progress tomorrow. Was at the PCP today and he recommended a more complex…

SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today! 1/10 205.9 (-0.9) back to…

Afternoon All, Late to log in…bizarrely ate more and exercised less but dropped the pound I gained from the day prior so I’m guessing the efforts just took a day to land! 3 hours of tennis this evening should see a significant calorie deficit in the day. 1/1 217.3 😱 1/2 212.7 (-4.6) 1/3 208.5 (-4.2) (-8.8) 1/4 206.7 (-1.8)…

Billy: 9 LNS: 0 Streak: +9 Managed to stay the course over a couple of days in Texas

A couple of days in Texas but disciplined throughout. Went up 1.2lbs yesterday and down 0.7lbs today so pretty much a wash. Quite pleased with myself as these work trips are normally very indulgent and calorific.

SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today! 1/10 1/11 1/12 1/13 1/14…

Morning All, Had a weird day yesterday as I was too busy in Dallas to stop so didn’t eat until 6pm. Thought the low calorie count, higher steps and gym session would see me right but alas, up I went. Did buy fancier new scales yesterday so this may be more accurate a measure. Either way, will keep on the case today.…

Billy: 8 LNS: 0 Streak: +8 Cut it pretty fine today as I ended up eating later than usual.

Thank you @franksl87! Appreciate the support. If I’m going to be successful, I need to keep a focus every day, otherwise I know I’ll slip. Today was a weird day. Up at 3am (quick weigh in to confirm a measly 0.3lb day loss) to get a flight from Phoenix to Dallas and, after working, had my first meal of the day at just…

SW RND 246: 217.3; EW 205.9 SW RND 247: 205.9; EW RND 247 1/7: 205.9 1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today! 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16

Morning All, Reasonably good day yesterday. Excellent on the diet and calorie intake. Awful on the exercise as tennis got rained out…on a business trip for a couple of days so this is going to be a test! 1/1 217.3 😱 1/2 212.7 (-4.6) 1/3 208.5 (-4.2) (-8.8) 1/4 206.7 (-1.8) (-10.6) 1/5 207.0 (+0.3) (-10.3) 1/6 205.9 (-1.1)…