BillyAZ Member

A good day overall. Had to cheat the MFP diary to get above 1200 calories as it wouldn’t register otherwise but trying to run close to a calorie deficit with intermittent fasting and upping the exercising. Did pop out to the gym a couple of times when I had 15 minutes spare rather than playing a game in the phone so that…

The good first day paid dividends. Down from 217.3 to 212.7. Excellent motivation to keep on keeping on with the plan today!

Good morning! Very pleasantly surprised at the results of what I would consider a pretty perfect health conscious day. Couple of juices, a small lunch, plenty water and a decent amount of walking and exercise as well as a tight 5hr eating window. Much the same again today except there’s a couple of hours of tennis to be…

Good morning! Very pleasantly surprised at the results of what I would consider a pretty perfect health conscious day. Couple of juices, a small lunch, plenty water and a decent amount of walking and exercise as well as a tight 5hr eating window. Much the same again today except there’s a couple of hours of tennis to be…

Good morning!! Me: 1 LNS: 0 Streak: 1

Had a good first day…but the first day is always the easiest. Intermittent fasting (eating window from 12:45-5:45pm), good portion control and a couple of cleansing juices as well as a good amount of water. Had an hour-long walk and a 20-minute workout between the elliptical, total gym and weights. Activity ramps up…

Happy New Year All! Billy, 42 from Scotland but now Phoenix, AZ. Daily accountability is absolutely necessary for me. If I slip at all, it goes downhill very quickly. Hoping to find encouragement and a like minded community to celebrate progress. Goals: Daily logging Intermittent Fasting (8/16) Gym 3x weekly minimum Walk…

This is excellent. I’m in for it… January Start Weight: 217.3 January Goal Weight: 210 Ultimate Goal Weight:180 January 1: 217.3 January 8: January 15: January 22: January 29: January 31:

Completely agree with Brit! I used to apportion an hour for the gym and dreaded it then started skipping it. Now I’m far more frequently in there for 20-30 minutes and it’s far less of a chore! Good luck!!

Good luck!! Bookmarked the thread to cheer you on! Cheers. Billy

Hi All! Happy New Year!! I’m Billy, 42 from Scotland but now in Arizona. Been steady at around 205 for a couple of years but a terrible holiday season now sees me at 217.3 as of this morning! My goals for January : ⚖️Weigh- in Daily 📝Log 7 days a week 🏋️‍♂️ Gym (cardio/weight mix) 3x per week, tennis 4x per week, walking…

Love this! Hard in for this for the year! Me: 0 LNS: 0 Streak: 0

I’m in! December 31: 217.3 January 7: January 14: January 21: January 28:

Looking for as much encouragement as I can get! Accountability and drifting are apparently favourite habits of mine!

Yes! This year is going to be very different though. Got everything settled for it to be amazing! Good luck!!