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Perfect I got it and thank you!! How much are you wanting to lose if you don't mind me asking. I set mine for 1 lb a week. I am trying to work around the macros as much as possible. I figure right now just really try to get back to healthy eating like I used to do.
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Well shoot.. Ok I try to pay attention, but am not that great at it. I mean I am only on my 4th day LOL.. I am doing the MFP set one they provided me with.
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Thank you all for the responses.. I am eat I g fairly healthy with a couple small splurge snacks... all within calorie limit.. Do y'all stick strictly to macros?
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Do You follow the macros or calories?