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well done. Its shows that consistancy and focus is the key to success
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losing 3 stone in 2 months is not healthy for someone that is just slightly overweight. But when your 4 to 5 stone overweight the weight drops of faster in the first 6 weeks than it would on someone else. Im not starving myself but im just eating good organic home food and not eating out and following a strict routine. Its…
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Ive done it in my early 20s. I never knew exactly what i would lose but after the weight starting falling off i kept going until 2 months. I decided to start cycling from Bradley Stoke in Bristol to Temple Meads train station to work daily 5 days a week there and back instead of catching the train. It made sense as…
