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Part to quick increase could be because I was really underweight and not meeting basic calorie needs. my strength levels have increased quite a lot though the waist line has increased from 31-33 and it’s not muscle for sure. At 6”1 , 33 doesn’t quite bulge out Next I should really focus more on muscle building more than…
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Yes .. actually 35 days, started with 2800-2900 calorie ,, then progressed to 3000-3100 , was 68.9kg now at 76.5+kg, took a mix of protein from plant based and whey/cassein & C/F. It's been quite a life change thing for me.. never managed it in the last 8-9 years of weight train .. as never really tracked what i was…
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With correct diet and exercise added 16 pounds in 35days.. something I never achieved in last 8-9 years. Yay..
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So I am 40, and was underweight , all the weight lifting did no much of a benefit. The key was 70% of weight training is controlled by your diet -something I was foolish about all the while. Since using this app for 30 days regular, progressive training , pushing to the fail limit and low reps; a daily tracking with…
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Yes that would be good to know, I added 12 pounds following strictly MyFitnessPal calorie goal and alternate day workouts, in 3 weeks.
