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Thank you, heybales. How do I recomp? I like my food way too much so don’t really want to go below 1550 : ( Winter it is, but I want to see my abs as a New Year new me : )
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Sorry to jump in on this thread. I am a female, 153cm and weighing 50.6 kgs. Maintenance calories of 1550 approximately. Protein intake 80gms. I have a similar problem of fat around the midriff underneath which lie my ( wonderful ) abs. I am a newbie and have been doing weight training since December, 2019. Initially my…
