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Sorry one more point to make on being scared of carbs. I was also scared of them! Eating the correct carbs is the key! Fruits and veg are carbs! So to get my carbs I eat spinach, green peppers, cucumbers, oatmeal, berries, Dave's bread, and avocados to name a few. Carbs are responsible for energy! That is what we lack so…
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I see this post is many years old but wanted to write about my experience anyway. I was diagnosed 15 years ago with hypothyroidism. I have spent years on 1100-1200 calories a day. I trained and ran the Chicago Marathon 2 years ago in desperation to lose weight. Had a knee injury and hip issues so I have given up running.…
