We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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IF is the only thing that has ever worked for me and I never even realized it. I did it in high school against my mother's wishes. I had no idea I was even doing it. I lost 60 pounds by using ID and exercising and wholeheartedly believed I was doing it wrong. But it was working, so I kept it up. I did gain it all back and…
