sarah9150 Member

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  • I really wouldn't restrict yourself calorie wise yet. Especially as low as 1200. Stick to just eating as healthy as possible. As you are exclusively breastfeeding your baby is relying on you to provide a balance in nutrients and also you are using around 400 calories a day just for BF. Restricting calories can affect your…
    in Breastfeeding.. starving every few hours! Comment by sarah9150 October 2017
  • Thank you both! I think I'll try the 1700/1800 ish for a couple of weeks and see what happens.
    in Breastfeeding.. starving every few hours! Comment by sarah9150 September 2017
  • Hi, Awesome for losing the baby weight! Could I ask your advice as someone who's been there...my LO is 9 months now and still breastfeeding. I have also been wary to cut calories. MFP suggests I should eat 1280 calories a day which I think is way too low to lose 1lb a week. Do you think if I restrict to 1800 and include…
    in Breastfeeding.. starving every few hours! Comment by sarah9150 September 2017
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