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Breakfast: 450-500kcals: usually porridge, yogurt and fruit. Lunch: 500kcals: something easy such as a wrap, sandwich, soup, etc. Dinner: 500-600kcals: something hot with the family, like Shepherd’s pie. Snacks: 400-500kcals: one mid-afternoon which is usually crackers, spread and vegetables and one after dinner which is…
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75g oats made with 235ml water, with bananas and almond flakes or apple, almonds and cinnamon, with 100g of fat free natural yogurt. :)
