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I have noticed that since I’ve lost weight (sw 185, cw 130, 5’1”) I don’t get as many sinus infections, colds, or seasonal allergies. Maybe it’s a fluke, but I think my healthier diet (more fruits, vegetables, water, and less “junk” food) and regular exercise has pumped up my immune system. And I know it’s been said…
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I was experiencing a lot of bloating last year and I tried cutting back on dairy/bread/carbonated beverages but I think what has helped me the most is eating slowly. Nowadays when I do get that awful bloated feeling I take a gas x, sip on water, and walk (or pace around the house). That little bit of exercise seems to help…
