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I know this is an old thread ... but I was recently looking to see of oxalates were tracked. They are not. For anybody who needs it I did find Jill Harris's site to be extremely helpful and she has loads of free information including a list of oxalates. https://kidneystonediet.com/oxalate-list/
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Hi (new here) I was trying to get into Yoga several months ago but could not do some of the moves that Adrienne claims are beginner. I'm 50, out of shape and have never done any type of yoga. Downward Dog is not easy for me. I found the Yoga Room (Round Rock, TX) on YT and found it much more doable. The first video I did…