ToadstoolBetty Member

This is my 3rd profile on here. I made my new one then added the one I was going to delete so I can then go through the friend list and add those I want to keep along with a message telling them it's me etc. I started this one so that it was clear of all baby weight losses (I had 2 on my old ones). So I celebrated with a…

You can do it. I've had to think back to what I use to do before and I've set myself 80 miles walking for the month. I did it for July but this month it won't involve normal daily movement like around the house or garden this month. You could set yourself a certain amount of steps per day. That would be a start.

What way are you tracking your exercise. If you're just going by mfps calculations it could just be that you are burning off more that you think you are. Also the theory of a set amount of calories is 1lb is very flawed. There's no solid proof but people still go by it. I was burning up the amount they reckoned was for 1lb…

This is week 1 for August and yes the week starts on Sunday. If you go to the spreadsheet for August it has the dates for each week in case it's confusing anyone. I moved from Saturdays to Sunday last month so it's a bit weird now as I've leaped a week ahead of what I would normally of been.

June 30: 163.8 .July 07: 161.4 .July 15: 160.2 .July 29: 159.6

ToadstoolBetty Week1 Sunday Previous 159.8 Current 159.6 Ugh it the build up to femaleness. I'm hoping that i'm retaining at least 2lbs of water.

Completed my goal for this month yesterday with a 6.4 mile walk.

It should be just water but you can eat more than 1400. Try eating back some exercise calories and see what happens. It always worked for me. It maybe that it's to low amount. I know in the past when I've retained due to monthly approaching it's discouraged me from carrying on and I mess up and gain. The other thing is are…

ToadstoolBetty Week 4 Sunday Previous 160.2 Current 159.8

Make that 60 miles now

Woohoo. I'm up to date with my miles. 60 of the 80 set for this month. Next week will be a challenging time as school ends on Tuesday for 6 weeks. I need to keep my mind on what I'm after.

56 out of the 80 miles walked for July

Hi I turn 40 in October and happy to have some new people in my age group.

@Djou11 sundays weigh in. just to help you. One less to scroll for to add to the sheet. 😵

Hang on I'm wrong. Last week I was 161.0 . Today I was 160.2.

Total amount of miles walked so far is 37.8 out of the 80

ToadstoolBetty Week 3 Sunday Previous: 160.4 ..Current: 160.2 Better than a gain. 😁 I've had a very off week but I have 37.8 miles done out of the 80 I set myself for this month.

June 30: 163.8 .July 07: 161.4 .July 15: 160.2

Serious lack of motivation this week. I was all rearing to go and then my energy was zapped. I'm feeling better than I did but I just can't find the energy button to get me going again. Hopefully once this week has ended I will be ok again. My Mileage this week is rubbish at the moment. I need to try and get as much in it…

I'm doing totally rubbish so far this week. I've only walked about 9miles. It's cold and cloudy here. I've been out of sorts too this week. I'll get back to normal soon. Just need a kick up the bum.

@Djou11 that would be great if you could change it. 1st of July 163.8 Today Sunday 8th 161.0

June 30: 163.8 July 07: 161.4

ToadstoolBetty Saturday Week 1 Previous 163.8 Current 161.4 I did say in last month tread that I wanted to change to Sunday but realised that won't work as it would be week 2. Anyway I've set myself 80 miles for July. From July 1st to 6th I have walked 20.56 miles

80 miles for July. Day 1. 11,111. 4.63 miles Day 2. 04,601. 1.90 Day 3. 14,046. 5.20 Day 4. 07,068. 2.00 Day 5. 07,179. 2.17 Day 6. 13,480. 4.66

I'm actually focusing on mileage. 80 miles for July. Day 1. 11,111. 4.63 miles Day 2. 04,601. 1.90 Day 3. 14,046. 5.20 Day 4. 07,068. 2.00 Day 5. 07,179. 2.17 Day 6. 13,480. 4.66

I'm going for 80 miles this month. I just need to watch the food better. I use to walk that much before have little mr. Haha can I still do it though is the question, I've got to push myself to get enough steps on days I don't actually walk anywhere. At least then it will make up the mileage.

Day 1 and walked 10000 steps/ 4 miles.

Hi I'm in. I'm setting myself a mileage for July. I haven't yet decided what it is but I walked 4 miles today. That's 10000 from walking a loan for day 1.

Start weight. July 1st 163.8