ToadstoolBetty Member

I'm so glad it's spring now,but I know it's creeping along and drink is slipping into the mind. But I have stayed away from it so far. January zero intake. February zero intake. Day 1: none Day 2: none Day 3: none Day 4: none Day 5: none Day 6: none Day 7: none Day 8:none Day 9:none Day 10:none Day 11:none Day 12:none Day…

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@LoveyChar Thanks,I just get on with things as normal. Though the head pain makes me tired, some times exhausted if it continuous. It's caused me to stutter,I repeat the last word I've said and have trouble getting my words out. They kept taking me through the stroke tests when it all first started in 2022 because I was…

I've had a couple of days where I was tempted to drink,being on annual leave doesn't help. I got around that by having dates and dark chocolate. I'm pretty sure I ate something else sweet too, but no booze was consumed. I'm cleaning my liver out so the first week of January I had celery and cucumber juice every morning…

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Do you mean motivation and support?. It's not a group,it has lots of threads that you can bookmark and keep going back to them. Look through all the different threads and to join them just press the little bookmark in the top right corner. Write what you need to add and you will be able to find it again in the list of your…

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Start over and don't buy too many or any of the baked items. If you want to have bread for an odd sandwich or toast,that's ok but just be mindful of how many slices your eating and what you're adding to it. Get yourself fresh vegetables and fruit. Forget all procced meats etc they are full of horrible stuff. Try to make…

It orderpens what types of foods you've been eating. If you've been eating lots of processed shop made products you'll find it just as hard to lose weight as if you ate the same products that are wheat based. Lots of fresh vegetables,salads. Try to eat none processed meats as they can have all sort in them.

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Day 1 of January 2024, none!. High cholesterol of 7 results in August 2023, need to change diet to lower(could be hereditary as mum's is,changing back to a more plant based diet. Only started eating red meats again in 2015 after 19years). Pre diabetes 46 August 2022( on the edge of full diabetes). 2023 results 42 (still…

If it's not food then it's anything from fluids building up or even the bowels holding on to movements. Can be muscle gain even. Measuring yourself is sometimes the way people have to change from weighing as weight doesn't always show everything that happening.

I'm definitely interested,I keep eating back all my calories from exercise, and yes it's not alway terrible because if I deduct the exercises my calorie in take is still low. But I do need to seriously try harder now and as always it's the perfect time of year to do these things. I'm prediabetic so I'm in need to get out…

I'm a mum of 3 I was fine losing weight before I had my 3rd child. They was a c-sections. It's not the section that's causing it. The fat definitely shifted into one area on my belly I found with my last pregnancy but the pregnancy was completely different to the others but so was my age. I was 36 when I had my youngest…

It's a temporary gain. When you weigh yourself you are seeing a gain or loss due to what you are 2 or 3 days earlier. Unless you have a thyroid condition which can cause a big gain of fluid. A friend has this problem and if she eats salty food like gammon the next day she can easily so heavier my an about like 5lb or more…

Starting Weight: 163.4 Starting Date:1 Jan 23 Challenge SW: Challenge WLGoal: January 1:163.4 January 08:162.4 January 14:161.6 January 21:161 January Goal: January Actual: January Loss:2.4lbs February 4: February 12:160 February 18: February 25: February Goal: February Actual: February Loss: March 4: March 11: March 18:…

February Start Weight:161 February Goal Weight: Ultimate Goal Weight:140 January 21:161 February 8:---- February 12:160 February 22: February 28:

Are you doing any exercise. If you was recovering you food correctly and not adding cooked weight in stead of dry(which is a continuous mistake made by many) and doing any exercise outside of your normal daily routine such as taking walks of 2 miles or more when you have the time. Are you eating odd things and forgetting…

I'm bloated this time and hopefully it will all disappear again. Nothing like water retention to put a stop to things. I've been off work this week but haven't gone on any walks. It's been far too cold,but once it starts to change I will get my self moving again. All walking stopped when Christmas was close,my mind went…

I'm trying to stop myself becoming diabetic as I Need to get myself out of the pre diabetic range. July 22 I was also diagnosed with high blood pressure and Atypical migraines (these 2 I am on medication). January Start Weight: 163.4 January Goal Weight: Ultimate Goal Weight: 140lbs January 1:163.4 January 7:163.6 January…

January 1: 163.4 January 8: 163.6 January 15: January 22: January 29: January 31: