theduck4k Member

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  • I know how you feel. I'm over 50 too and find it hard sometimes to get motivated. I am finding that if I take a walk everyday after dinner it seems to help get me going. Now I am taking walks in the morning before work and even jogging some. I love food and love to cook, so my wife and I have recently started the Keto diet…
    in 50 and not so nifty ! Comment by theduck4k September 2018
  • I have always tried to mix it up, Tilapia one day then Salmon, then Halibut or Snapper. Your body needs the Omega oils which are especially present in Salmon. I have eaten fish 4 days a week in the past with no problems, then again mine were always naturally sourced,(as in I caught them), I'm not sure about farmed fish.
    in Risk of eating too much fish? Comment by theduck4k September 2018
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