Replies
-
Shrimp Alfredo, salad, and a strawberry banana smoothie. Everything came in at just over 1100 calories.
-
Thanks everyone! I struggle with grazing on food and eating just whenever I see food. I am always busy but I feel alright about taking a break for food, I justify it, so I take way to many food breaks. OMAD is just about the only way I can keep myself accountable.
-
Hello everyone, I'm Brittany. I tried OMAD for a brief period last year and lost 7lbs. I was told I needed to stop for medication purposes. Since then I have decided that pills are not going to do anything for my health but OMAD will. I'm ready for my fresh start. Hight/Weight-5"1, 171lbs Goal weight range- 130-135
