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1lb per week is a good goal. Don't over do it with junk food or you'll be gaining fat, not muscle. Count everything you eat, measure your TDEE, and make sure you are a couple hundred cals over that. You'll put on weight.
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New here. Not new to fitness. Looking for a friendly supportive community to have fun and motivate each other.
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Just joined today. Anyone want a motivating friend?
