Replies
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MFP is designed for you to eat back your exercise calories to maintain a healthy deficit. The deficit it gives you is without deliberate exercise. I see nothing in your post indicating consuming exercise calories ... so a gross of 1280 coupled with workouts would be under eating.
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Maintaining muscle mass is what drives your caloric burn at rest.
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Determining the true caloric burn via deliberate exercise is difficult. Trackers and online calculators provide wildly differing estimates for the same activity. There are studies that show net caloric burn for running is approximately .63lbs X weight in pounds X miles .... or .3 X weight in pounds X miles for walking.…
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BMI is strictly a relationship between height and weight. It is just one of many useful comparative data points. Most of us fall in the center portions of the bell curve .... for those that think that they are the outliers I recommend also comparing things like body fat % and an honest assessment of musculature. If you…
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There are three acceptable types of Oreos. Original Double Stuff Mega Stuff Mystery flavor ... just say NO!
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If it doesn't matter how many you eat ... therefore calories are potentially unlimited ... then what is the point? It won't "jumpstart" anything. Simply going to the bathroom doesn't "cleanse" your body of anything that isn't removed normally.
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How accurately are you measuring your intake?
