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A tall (12oz) LIGHT caramel frap is 100 calories. A venti (24oz) is 190 calories. It’s defiantly worth trying.
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I have it. My fitness pal gives a free 30 day trial of premium. You can always upgrade and see if you like it. It’s helpful to me because I can set a different calorie goal for each day without having to change it every morning. I eat less during the week to splurge during the weekends.