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Thankyou for that. I had forgotten! Weighing my food was always how I did so well. THIS time my plan is for life. I have lost a total of 32 kg since my heaviest of d few years ago. 115kg. Now 83. My lifetime goal is 78-79kg. This last few kg is the hardest. Now I will go back to.weighing my food. THANKYOU FOR REMINDING ME
