Replies
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12.10. 3,5 minutes (mixed) 13.10. unplanned rest 14.10. planned rest 15.10. 5 min (mixed, in shifts of 30 and 60 sec.) 16.10. 3 min (mixed) 17.10. 2 min (mixed) 18.10. 3 min…
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12.10. 3,5 minutes (mixed) 13.10. unplanned rest 14.10. planned rest 15.10. 5 min (mixed, in shifts of 30 and 60 sec.) 16.10. 3 min (mixed) 17.10. 2 min (mixed) 18.10. 3 min…
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12.10. 3,5 minutes (mixed) 13.10. unplanned rest 14.10. planned rest 15.10. 5 min (mixed, in shifts of 30 and 60 sec.) 16.10. 3 min (mixed) 17.10. 2 min (mixed) 18.10. 3 min…
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12.10. 3,5 minutes (mixed) 13.10. unplanned rest 14.10. planned rest 15.10. 5 min (mixed, in shifts of 30 and 60 sec.) 16.10. 3 min (mixed) 17.10. 2 min (mixed) 18.10. 3 min…
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12.10. 3,5 minutes (mixed) 13.10. unplanned rest 14.10. planned rest 15.10. 5 min (mixed, in shifts of 30 and 60 sec.) 16.10. 3 min (mixed) 17.10. 2 min (mixed) 25,5 done -…
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12.10. 3,5 minutes (mixed) 13.10. unplanned rest 14.10. planned rest 15.10. 5 minutes (mixed, in shifts of 30 and 60 sec.) 20,5 done - 39,5 to go
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08.10. 3,5min 09.10. 3 min 10.10. 1,5 min (unplanned, sudden loss of strength) 11.10. 4 min (60s full, 30 elbow, 45 full, 45 elbow, 30 full, 30 elbow) 12 done - 48 to go
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08.10. 3,5min 09.10. 3 min 6,5 done - 53,5 to go
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i might be a bit late to start, even though i enlisted myself quite early, but at least i started. Did 3,5 min (60sec. full, 30sec. elbow, 60sec. sideways (30 per side), and another 30 sec. elbow and full each) I guess i'll try to keep that cycle up or even enlarge it if possible. 08.10. 3,5min - 56,5 to go
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Count me in. After reaching 50% of the weight goal i set to myself (60 kilo in total) last month, i should start doing more to push me further. Just the 60 minutes in whatever flavour of plank i feel good in.
