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CICO and daily protein goal. Simple, easy, effective - and still allows me to have ice cream. Can't complain lol
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My goal in deficit is 1270. I'm petite, looking to cut some fat. I work out about 4 times a week. What works for me is eating at least 100g of protein a day. It keeps me full. Lots of lean meats. I do coffee in the morning and then eat a late Breakfast. I usually do 4 meals at about 300 cals each. Keeps me full. Volume…
