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I would say to stick to the calorie limit that MFP gives you, and incorporate cardio, strength training, and flexibility programs into your workout routine. The weight will slowly but surely come off, including the weight in your stomach. Definitely be honest and intentional with logging on MFP, even on the bad days. Helps…
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Hey everyone, I'm in my mid twenties, and am a bisexual female. Looking to lose weight and get healthy with my fellow LGBTQA+ peeps!
