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So I've seen my dietitian yesterday, and he is VERY MUCH against Whole30. According to him (and I quote) 'unless you're an American with no health insurance and you cannot afford food allergy testing, do not do it'. He seems to think that it's extreme, unhealthy, without any scientific research or backing and with my…
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It's almost as if my brain does not see the difference between being 'full' and 'satisfied'. Also, I'm Eastern European by decent so bread and potatoes are the main staples of my diet. Moving on from Polish sourdough to gluten free bread wasn't easy but cutting it out altogether makes me constantly want to eat 'something'.…
