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I am Vickie, 5'8" 310.6 lbs. I have lost the same 50 lbs about a thousand times. I seem to be on my game for a bit then if I make a bad choice, I let it derail me. I need to be able function. I don't want to develop diabetes or any other weight/food health issue. I am so tired of my body aching. I shouldn't have to get my…
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I am starting again also...I feel like that is a prominent theme with me. Doritos and cheese dip are my nemesis....
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Clean eating, for me, is whole foods, fresh veggies, fruits, meats (and for me the meats should be grass fed for beef, free range, for chicken...not sure about fish because it is not one of my favorite foods). If it has a looonnnnggg shelf life or things I cannot pronounce, I try to stay away. I have recently cut out…
