bbuster88

Replies

Yeah good one

in Ectomorph 40 yr old female wanting to build muscle! Comment by bbuster88 October 2017
Hey to build muscle your need to train at least 4 days a week maybe 3 to start, good form with 12/15 reps, a lot of chicken

in Ectomorph 40 yr old female wanting to build muscle! Comment by bbuster88 October 2017