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my coworker suggested a couple of apps to me if you have an iphone. Calm and Noisli. Calm is guided meditation
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YES LOG IT! I work two jobs and fulltime and a parttime and BOTH I am on my feet constantly moving! so I decided to start logging it as a workout because well it is! And on top of that i still go to the gym... crazy I know I have been having to cut back to 4 days a week instead of everyday because I am just too pooped to…
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I actually really buckled down and started doing this and just ina few days I can feel a difference been having some headaches here and there but I know that will pass as I continue to adjust!
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You look amazing! well done! My new PT I started with yesterday morning recommended the cyclical keto which I am loosely trying it out right now and have meal prepped for the week and will kick it into high gear started monday. So far I dont feel too bad! I feel pretty good! I am new to Keto have been trying off and on its…
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When I first started working out I always worked out fasted what I was used to and when I started working with a PT he told me to eat something at least an 1-2 hours before my workout my biggest meal. So far I feel better when I am working out. I feel i have more energy and I dont get hungry during my workouts anymore.
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6'1 273 F 36%
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I too need to do this. My trainer weighed me and checked my BF % yesterday and I had gained 13 lbs and my BF % was up by 1% since I joined the gym and and signed up for personal training back in march. :'( . So yes I definitely need to eat less but man how do you feel satisfied through eating less? I know I can do it! and…
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this just recently happened to me. Totally know what you are going through. I beat myself up pretty bad over it....I almost wanted to quit but then I thought about why I started. I looked back at all the progress pictures I took of myself and got my mind back right and pushed through and back to eating right again. Baby…
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Oh I get this too where I work. Everyone has been complimenting me on how much weight I have lost and how great I look but yet they wonder what they are doing wrong. I try and help as many people as I can but it gets exhausting when they dont or cant follow? if that makes any sense. I too see alot of people I work with eat…
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Good afternoon all. Add me if you like?! Any and all motivation and inspiration is always welcomed! #happytrainingeveryone
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I am a type 2 diabetic and I suffer from hypertension. my blood sugar and pressure has been so bad here lately. So I decided to get right and start watching what I eat and exercising and I am feeling better. I would like to connect with others as well as share any dieting tips and tricks!
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Cardio! Day 2 of the C25K. rest day tomorrow then back to weights and cardio on thursday!
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I have been doing tons of research on being morbidly obese and wanting to run and seeing how it is possibly and can be done just from reading this inspiring thread! I have always wanted to start running. I too had the C25K app before in the past. Never finished the 8 week course but I did lose some weight though but sadly…
