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Hey add me!
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Walking! Slowly /normal, and stretching doesn't have to be a deep stretch just time spent attempting it and you'll be deep stretching before you know or yoga! So many videos on yoga on YouTube to follow along to good luck!
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Hey! Welcome! I'm quite a bit taller 5'8 137 lbs and aiming for 130 but still soup is great lentils soup, canned leek and potato soup, cream of tomato, minestrone is a good or general vegetable soup or just all canned soup , sweet potato mash is good (it's easier to eat mash potato) oatmeal for breakfast /wholemeal toast…
