lauzjacobs Member

Hi I'm due 12th March. First time mom at 40 & freeking out. Over the last year & half I'd lost 30kg so I'm very aware of not putting it allll back on. I've reset my dairy to just maintenance 2000k but I'm just too exhausted to get to the gym right now

Hi I'm due 12th March. First time mom at 40 & freeking out. Over the last year & half I'd lost 30kg so I'm very aware of not putting it allll back on. I've reset my dairy to just maintenance 2000k but I'm just too exhausted to get to the gym right now

Well 40 & feeling Fab! Finally figured out I was eating 'healthy' all my life but at 4times the portions with no selfcontrol around cake. Thanks mfp/fitbit I'm back on top. Just tweeking gym routine between cardio & weights to get threw the latest plateau. Any gym routines or helpful suggestions

Musashi Shred and Burn Protein Bar Hazelnut expresso. Was hangry after gym today

Just made the most delish steamed Cauliflower mash 200g put in 30g cottage cheese & teaspoon horseradish cream. 88cal & over 4% protein. Tempted to eat tomorrow nights batch right now

Add me as a friend for great motivation support &open food diary

Added as fitbit friend. I'll add you on some of our daily challenges

Yay I'm not alone! Thanks for the great meal ideas. I just found 6egg white omelette with steamed mash cauliflower

Try this. http://scoobysworkshop.com/calorie-calculator/

Hey clubbers I'm officially 40 today YAY Stuck on 25min of C25k my shin pains keep coming back :( PT said to do strength training on my hips & lower back to correct my running style,,, really want to do my first 5k run this year.

Add me. I'm at halfway point now working hard to loose another 30lbs

Pursuit of happiness - kid cudi/mgmt/ratatat. is the perfect mashup to keep me running

OMG two beers & I'm like give me a pizza now! no self control what so ever So I'm taking control. limiting to 2 beers Thursday night & have dinner portioned over from night before. Keeping apple juice in the fridge (put into a wine glass) if friends drop in unexpectedly no one suspects its not wine. Check back next week…

also... 1) Find your will power 2) Have a goal 3) I don't use food as a reward anymore - shoes are just as nice 4) Be kind to yourself, when your sugar craving monster gets out of control, have a treat - but only eat half of it 5) See step one

Hi, Add me for a great support person. I need to loose 20kg/44lbs & need all the support I can get

Meallime app has nutritional value page to manualy add. Hoping they will integrate to mfp shortly

1) Good shoes - most important shin splints will wreck your motivation. 2) moisture wick gym clothes - thigh rub is not fun. 3) Good 140BPM music - when my song comes on I can run for another 3min. 4) Build up slowly, listen to your body, if it hurts= slow up. I'm ignoring the C25k schedule just yesterday I'm up to 3x8min…

Nice one. Lovin -Dont you worry child by Swedish house mafia

Add me :)