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Commenting lol
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Buy some protein powder. Sometimes you can find stuff on Amazon cheap. You can get unflavored or flavored. I get unflavored so I can add it in foods too.
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I work third shifts. I work 7p-7a. Sonif I eat anything before work, I call it lunch. Then my actual lunch break I call it dinner. Anything before or after that I count as snacks. When I get home after, if I eat before bed, I count that as breakfast.
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Friendships and fitnessships are always welcome!
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Don't cut anything out. Modify it. What is it you think your eating bad, and I can give examples?
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Friendships and fitnessships are always welcome!
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Add me! I welcome anyone! You can follow my Facebook page as well!!! www.facebook.com/plussizefitnessforyou
