arielstiffler

Commenting lol

in Comment here if you want more friends!! Comment by arielstiffler April 2018

Buy some protein powder. Sometimes you can find stuff on Amazon cheap. You can get unflavored or flavored. I get unflavored so I can add it in foods too.

in How do i get my protein levels up?! Comment by arielstiffler October 2017

I work third shifts. I work 7p-7a. Sonif I eat anything before work, I call it lunch. Then my actual lunch break I call it dinner. Anything before or after that I count as snacks. When I get home after, if I eat before bed, I count that as breakfast.

in Help! Night shifts, is it today’s calories or tomorrow’s? Comment by arielstiffler October 2017

Friendships and fitnessships are always welcome!

in Post here if you want more friends! Comment by arielstiffler October 2017

Don't cut anything out. Modify it. What is it you think your eating bad, and I can give examples?

in I can't stop eating bad food. Comment by arielstiffler October 2017

Friendships and fitnessships are always welcome!

in Comment here if you want more friends!! Comment by arielstiffler October 2017

Add me! I welcome anyone! You can follow my Facebook page as well!!! www.facebook.com/plussizefitnessforyou

in Post here if you want more friends! Comment by arielstiffler October 2017

arielstiffler Member

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