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1700 calories seems like a lot of calories for someone your size unless you are pretty active all day. I agree a food scale is a must. I would also be very skeptical of calories in restaurant food even though they often provide nutrition “facts”. If you haven’t done so already, I think it would be a good idea to calculate…
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While cutting, I weigh myself, unclothed, every other morning after I shower, before I eat. Your weight can fluctuate a lot over the course of a day (or even several days) so in my experience it’s not a good idea to weigh yourself too often. I’ve seen people get really discouraged when they become addicted to the scale. If…
